<< Objectives >>The aim of the project is social and digital inclusion of people aged 60+. We will achieve it by increasing their physical, intellectual and cultural activity.Physical activity will delay the aging processes of seniors. Intellectual activity (training memory, attention and logical thinking) will allow them to function better in society. Cultural activity will satisfy their emotional needs and digital competences will allow them to navigate in the virtual world of offices, banks and clinics.<< Implementation >>Local activities: lectures, workshops and trainings on the impact of physical, intellectual and cultural activity on slowing down the aging processes, excursions and cultural outings (theater, museum), meetings with interesting people.International workshops: 4 three-day meetings of Polish and Czech seniors during which participants will jointly carry out various tasks in the areas of physical, intellectual and cultural activity using elements of digital technologies: games, quizzes, blogs.<< Results >>Participants:- learn about exercises that allow them to train memory and develop logical thinking- they will develop new, healthy habits for themselves, which will become the beginning or continuation of systematic processes of improving the quality of life in the area of physical and mental health.- they will develop their interests in the area of culture (literature, art, architecture), which will strengthen their self-esteem- they will develop their digital competences using digital tools